The need to eat a healthy diet and keep up with it is challenging especially when you have just started off on your journey to achieve your fitness goals. This said, Darclee makes it simple by infusing elements of advantages with a few recipes to get her readers hooked. For an enjoyable read, today’s blog shifts from the usual topics of traffic rules and mugshot to Darclee Warshoff’s healthy eating benefits covering the fact that it is easy to stick to a healthy diet plan for long.
Healthy diet planning is all about adherence to a disciplined lifestyle. We as humans tend to sway towards embracing the odds, getting allured to junk and street foods, which is okay to indulge in once in a few months. But continuous intake of such foods only causes harm than good to your body. The long term effects then can never be reversed and what you end up with is a body with parts that do not function well and is home to ailments and diseases.
Maintaining strict dietary restriction is essential if you want to achieve long term health and wellness. Darclee Warshoff adds daily workouts with healthy eating for this reason. Working out alone without inclusion of a healthy diet plan will render your fitness goals unsuccessful and you dissatisfied, irritable and depressed. These are not good signs for the health of your body and mind and hence, maintaining a regular exercise regime combined with healthy eating are essential for the upkeep of good health.
It is not ideal to deprive yourself of good tasty foods and there are many ways to enjoy them at home. You need not eat out at restaurants or at street food joints to enjoy delicious servings (which your mind believes so.) You can prepare great tasting meals in the comfort of your kitchen at home with just a few recipes that are low in calories. This way you consistently maintain your weight as desired without causing harm to your body.
Here is an Italian Beef Stew healthy recipe packed with Vitamin C that Darclee Warshoff recommends all to try, which takes just ten minutes to prepare.
Ingredients you will need is a sliced onion, a clove of sliced garlic, two tablespoons olive oil, stir-fry beef strips (300 gm) – if you do not have this then use beef steak meat thinly sliced, a yellow pepper which has been deseeded and thinly sliced, a cup of chopped tomatoes, a sprig of chopped rosemary, and pitted olives.
Using a large saucepan, add the olive oil and fry the onions and garlic for 5 minutes until they soften and are turning golden. Add the strips of beef and chopped yellow pepper, tomatoes and rosemary. Bring the entire mixture to the boil and then allow it to simmer for 15 minutes until the meat is cooked well. Keep adding boiling water when needed. Once, almost cooked, stir in the olives and cook a bit. Serve hot with mashed potatoes.